Empowering You to Achieve Your Health GoalsThrough Nutrition
Do you want to feel better, think clearer, and live with more energy? Whether you’re struggling with tiredness, sluggishness, low concentration, or want to lose weight but don’t know where to start — I’m here to help.
I offer realistic, flexible, and personalized nutrition coaching tailored to your unique needs from weight management and childhood nutrition to healthy ageing and nutrition for active lifestyles.
My approach is simple and supportive: I take the time to understand your challenges, educate you on what and how small, sustainable changes can transform your health, and guide you step by step toward lasting results, all while fitting around your busy lifestyle around home and workplace.
Click play below for a quick snap shot of what I am about.
About Me
Hi, I’m Ramith Sanjay Rajendera, but people call me Sanjay, the founder of Roots2Wellness Nutritional Coaching. After a long career in science and medical communications, I retrained as a certified nutrition coach to help people reclaim their health through sustainable, evidence-based approaches.
My journey is personal — like many, I once let work and life take priority over health. Through guided weight management, I lost 17kg, reignited my passion for wellness, and discovered how powerful nutrition can be when applied in real life.
At Roots2Wellness, I combine scientific expertise, coaching skills, and lived experience to support you in making realistic changes that last — without fads or quick fixes.
My Services
Free Individual (first-time) Consultation
Have any dietary questions or want some general advice?
Weight Management & Healthy Eating (8-week coaching course)
Want to lose weight, feeling tired and sluggish, or you just want to eat healthily? Read More..
Childhood Nutrition
Kids with fussy eating habits, eating too much processed foods, or not enough time to think about healthy meals/snacks?
Nutrition for Older Adults
Loss of appetite, lack of energy, not as active as you used to be, or you think you’re not getting your nutrients in the food you eat due to your circumstances?
Nutrition for Workouts & Exercise
Trying to get the most out of your workouts or put on muscle mass?
Corporate Nutrition Group Workshops
Want to empower the wellbeing of your employees and improve productivity?
Gallery
Enrolment in any of the programs provide you with access to education videos, healthy recipes, top tips, fact sheets and much more to support you on your journey. Below are some examples.
EDUCATIONAL VIDEO: Gut Health
TIPS: 10 Easy Lunches in under 10 mins
RECIPES: Frozen Berries Yogurt
HANDOUTS: GUIDANCE for preparing food
HANDOUTS: TIPS for eating out
HANDOUTS: GUIDANCE for physical activity
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Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!